Thursday, January 29, 2015

P-O-T-T-Y TRAINED!

Praise Lord Hallelujah! I feel apprehensive even writing this because I'm afraid I'll jinx it all but I am 99.9% sure that Kenley K is POTTY TRAINED. It's like Christmas, my birthday & the Gopher home opener all rolled in to one! 
There was no trickery, no treats and no fancy method - it was just a girl and her mom spending a week mostly at home in Doc McStuffins undies. 

It took two days of half accidents/half successes for it to sink in and then once it did it was "Nen doh pee", "Nen doh poop" all day long! Nen, by the way is what Kenley calls herself and it's fantastic. It has been, brace yourself, 8 days since we've had an accident and I just could not be more excited or more proud. 

The difference between this time and attempts number one and number two is that I was committed. I mean, I was ready to rid my home of diapers a year ago but I really didn't put the time and effort in to teaching Kenley what she needed to do. I just kind of thought if we had a potty, she'd figure it out. I truly think potty training is harder on the parents than the kiddo, but once I was ready to tackle it with complete focus and attention - Kenley nailed it! I should have given her more credit and stepped up to the plate a while ago. But Hakunah Matata - my kid is potty trained and I am a hot minute away from throwing away any and all diaper paraphonilia and then I am going to have a one person dance party because I AM SO HAPPY! 

 Next up....big girl bed.





Tuesday, January 27, 2015

all about oils {PEPPERMINT}




Ah, Peppermint Oil. What can I even say? This is far and away my favorite oil - we fly through it at our house. With so many different uses and an incredible smell and taste, it's one that everybody should have for sure! 


Description: The peppermint plant is actually a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in the dōTERRA Peppermint essential oil—distinguishes the best quality Peppermint from other products. Frequently
used in toothpaste and chewing gum for oral health,
Peppermint also helps to alleviate stomach upset and promotes healthy respiratory function. Peppermint continues to be one of the best-selling favorites among dōTERRA essential oils.

Primary Benefits: 
-Promotes healthy respiratory function and clear breathing
-Alleviates stomach upset
-Frequently used in toothpaste and
chewing gum for oral health

How I use Peppermint:
- Mixed with Wild Orange as a little pick-me-up (especially in the morning)
- On my teeth to freshen my breath
- On my belly for stomach aches
- On my temples for headaches {aka hangovers}
- On my neck when it's sore
- In my lattes! Holy smokes is this delicious! Minty and yummy without all the nasty sugar and chemicals found in those syrups.
- In baking - peppermint brownies anyone?!?


To buy your own Peppermint Oil, simply go to http://mydoterra.com/mamaandmou
 And, of course, if you have any questions don't hesitate to email me!
mamaandmou@gmail.com





Monday, January 26, 2015

The First Injury

Last Thursday night was an eventful one at our house! Jason slipped on our second to last stair while holding Kenley. It was terrifying because of the giant boom his booty made while hitting the ground but other than that all was fine. However, Kenley would not stop crying. We knew she was scared and so we consoled her and made sure she knew all was good. But then we noticed a giant welt on her left foot. Her foot was swollen and black and blue immediately. We put some ice on it but it looked bad enough that we felt someone should take a look at it just to be safe.
I called our pediatrician who said "It sounds like it's fractured so you should go straight to an orthopedic specialist." In an attempt to not completely lose it, I called the orthopedic office who thankfully had a walk in clinic. After waiting for nearly two hours, Kenley was finally seen and it was determined she definitely needed X-Rays. This was the worst part for mama because Kenley was so scared. She screamed bloody murder but had to sit still. We were both trying to be brave and with the help of the nicest nurses ever we were able to get the pictures of her little feet that we needed.
Thank God, her tiny foot wasn't fractured. What a relief!!! The doctor decided a splint would be a good idea to protect her foot and help it heal. Because it was so swollen and bruised and she wasn't able to walk on it at the time, it seemed like the right choice. Turns out putting a splint on a two year old ends up looking like she had some sort of major leg surgery.
It was a little dramatic for the severity of the injury, but better safe than sorry!  I am so thankful that she is fine and it wasn't anything serious, but it was definitely a wake up call that I am not going to be able to protect her and keep her safe from all harm forever especially since her daddy's side of the family is notorious for injuries. It might be time to start wrapping her head to toe in bubble wrap every day.




Monday, January 19, 2015

Gettin' Back on Track

It seems to be the consensus that the end of the year is kind of a slack time in terms of diet and exercise. There really is no excuse for not being healthy, but it sure is a lot harder during the holidays. I know I for one really let myself go the past couple of months. Birthdays, holidays and a week in Mexico have left me with some unwanted winter weight, and so, it is time to get back on track in a big way. 

Kicking off my half marathon training has me excited to workout more and improve my running while hopefully shedding some pounds but equally as important in preparing for the race is strength training and stretching which is why I am PUMPED about Class Pass coming to Minneapolis! Class Pass is a monthly membership to the best boutique studios in the area. Basically for a monthly fee you get unlimited access to a variety of different classes and a variety of different studios all over town. It's pretty stinkin' awesome! I did a Yoga Sculpt class with Carolyn yesterday and it kicked my booty in the best possible way. 
I am doing Zumba this morning and have another yoga class scheduled for Friday. It's such a fun way to experience different exercises and different studios. I don't know about you but I get bored doing the same thing over and over, so this is the perfect solution! 

For all my Minnesota friends looking to sign up, if you use this link, you can skip right over the waitlist and start using your Class Pass today!
And to my out-of-state friends, check out the Class Pass locations to see if there is one in your hometown (Austin, Chicago, Denver, Columbus, Houston....you are all for sure on the list!)


While getting back in the gym has felt great, we all know there is two parts to this equation:
gym + kitchen = results
I am back to logging in to My Fitness Pal every day which helps me so much. Of course the ultimate goal is to not have to track calories but I also know this is what works for me, plus I actually think it's kind of fun. I actually enjoy entering my food, tracking what I'm eating and checking in on my nutrition. I am sure some day I will get to the point where it's annoying to track and hopefully at that point I will have met my goals, will be in the "maintain stage" and won't have to concern myself with counting. But until then, I am going to have fun experimenting with different meals and tracking them! Like this week, I made some pretty delicious and nutritious meals. A couple of my faves were the following:

Breakfast: 1 slice Little Big Bread (toasted) with 1/3 of an avocado (mashed), 1/2 cup baby spinach, 1 cage-free egg cooked over-easy in tsp of coconut oil & 1 tsp chia seeds served with half a banana. All organic. All fresh. All delicious. And a great way to start the day. Not pictured: a giant cup of coffee, obviously.

Lunch: 2 cups baby spinach, 1/4 cup garbanzo beans, 1/2 avocado, 4 black olives (sliced), 1 tbsp shredded parmesan & 2 tbsp Organic Ville Olive Oil & Balsamic salad dressing (my new favorite). All organic. All delicious. An awesome lunch. Plus, I split the beans & avocado with Kenley to create a healthy lunch for her as well. 

Dinner: 4oz Simply Balanced Shrimp tossed in 1 tbsp olive oil, salt, pepper & cumin then grilled, 1 tbsp Annie's Organic Ketchup, 1 cup broccoli florets with 1 tbsp shredded parmesan & 1 cup baby spinach with 1 tbsp Annie's Organic Papaya & Poppyseed salad dressing. All organic. All delicious. And actually really filling and satisfying! 

It feels really, really good to be getting back to the lifestyle that helped me lose so much weight last year. I am anxious to see more results and finally hit my goals! 2015 is going to be the year and I can't wait!

Linking up with Kelsey for Motivated Monday!
Kelsey @ Random Randts





Thursday, January 15, 2015

Half Marathon Training Plan

Today is a big day - today I officially start training for my half marathon. Being that I am still very much a novice runner, I wanted to give myself plenty of time to work up to running 13.1 miles.
Will it EVER stop scaring me to say that? 

I had started the Couch to 10k program during the fall {the Couch to 5k program is what helped me to not completely hate running}, so I figured finishing up where I left off on that plan would be a good way to first build up my distance and kick off the training. I researched a lot of different plans and after talking to my running coach aka brother, landed on Hal Higdon's Novice 1 Training program. I'm committing myself to a minimum of 3 runs a week then adding one day of cross-training {most likely yoga or some kind of fitness class or weights at home}, one day will be intense stretching, a light walk and strength training and the other 2 days will be for much needed rest. With some extra planning, I was able to work in some fun runs {can runs be fun?} while on vacations I have planned AND Goldy's Run which Jason and I have done with my brother and sister-in-law the past two years. 

Obviously, I had to make my training plan cute because let's face it, if it's not cute, I'm not going to do it and therefore no matter how boring you thinking this is, just had to share it! 

If you need to find me in the next 20 weeks, this is what I'll be doing.....